Crisis Support for Narcissist Test Users - Immediate Help Available
If your narcissist test, NPI test, or covert narcissist test results are causing distress, or you're struggling with "am I a narcissist?" thoughts, and you are in immediate danger or having thoughts of self-harm, please reach out for help right now. Your narcissistic personality test results should never cause you to harm yourself. You are not alone.
24/7 Crisis Support Resources
Professional crisis support is available around the clock. These resources are staffed by trained counselors who can provide immediate help and connect you with local services.
When to Seek Crisis Support
National Suicide Prevention Lifeline
24/7 crisis support for people in suicidal crisis or emotional distress. Trained crisis counselors provide immediate support and local resource referrals.
Crisis Text Line
Free, 24/7 crisis support via text message. Trained crisis counselors provide support for people in crisis situations.
SAMHSA National Helpline
Free, confidential treatment referral and information service for individuals and families facing mental health and substance use disorders.
NAMI HelpLine
Information, resource referrals and support for people living with mental health conditions, their families and caregivers.
Veterans Crisis Line
Free, confidential support for Veterans in crisis and their families and friends. Staffed by qualified responders, many of whom are Veterans themselves.
Contact Methods
Last verified: 1/15/2024
The Trevor Project
Crisis intervention and suicide prevention services for LGBTQ+ young people under 25.
Contact Methods
Last verified: 1/15/2024
Creating a Safety Plan
A safety plan is a personalized guide that helps you recognize warning signs and know what steps to take to stay safe during a crisis.
Key Elements of a Safety Plan
- 1Recognize your personal warning signs
- 2List coping strategies that help you feel better
- 3Identify people who can provide support
- 4Keep crisis contact numbers easily accessible
- 5Make your environment safer by removing means of harm
Immediate Coping Strategies
- Deep breathing exercises or meditation
- Physical activity or exercise
- Listening to calming music or sounds
- Calling a trusted friend or family member
- Engaging in a creative or distracting activity
Supporting Someone in Crisis
If someone you know is in crisis, your support can make a significant difference. Here's how you can help.
Listen Without Judgment
Provide a safe space for them to express their feelings. Avoid giving advice unless asked, and focus on being present and supportive.
Take It Seriously
Never dismiss threats of self-harm or suicide. Even if someone has made threats before, each situation should be taken seriously.
Help Connect to Resources
Offer to help them contact crisis resources or professional help. Stay with them if possible until they can connect with appropriate support.
Emergency Disclaimer
Important: This page provides information about crisis resources but is not a substitute for immediate professional help. If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room. Crisis hotlines are staffed by trained volunteers and professionals, but they cannot replace emergency services when immediate intervention is needed.